First Steps

Hey Mama, below are different ways you can take a step towards creating a healthy well-being for yourself and your family.

  • Join the Sisterhood here.

    • Discuss different mental health topics.
      • Learn habits to help us lean towards a healthier mental health.
    • Encourage and empower one another in our mental health journey.
    • Have fun accountability challenges to help us achieve our habit goals.
  • Follow along on Instagram for daily habit tips, encouragement for the trials of motherhood, and trauma-informed strategies for yourself and your family.
  • Subscribe to our Substack
    • You’ll receive an email, on Mondays, filled with journal prompts, prayer, tips, and featured finds.
  • Grab a mental health journal to help kick-start your journey.