First Steps
Hey Mama, below are different ways you can take a step towards creating a healthy well-being for yourself and your family.
- Join the Sisterhood here.
- Discuss different mental health topics.
- Learn habits to help us lean towards a healthier mental health.
- Encourage and empower one another in our mental health journey.
- Have fun accountability challenges to help us achieve our habit goals.
- Discuss different mental health topics.
- Follow along on Instagram for daily habit tips, encouragement for the trials of motherhood, and trauma-informed strategies for yourself and your family.
- Subscribe to our Substack
- You’ll receive an email, on Mondays, filled with journal prompts, prayer, tips, and featured finds.
- Grab a mental health journal to help kick-start your journey.