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The Top Benefits of a Morning Routine and Waking Up Early in the Morning
The top benefits to waking up early in the morning are ones that when I first read them, I thought, “Oh, that sounds nice, but is it that big…
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Top Five Benefits to Journaling
Let’s talk journaling! Oh how I used to loathe it. I didn’t understand how people could do it every day, without fail, and enjoy every minute of it. Yet,…
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How To Create The Perfect Nighttime Routine For You
Creating a nighttime, or bedtime routine, is so important to our mental health. Heck, even our physical health. You can’t get a good nights sleep if your mind is…
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4 Tips on How to Prioritize Your Schedule
Our schedules, how we love them, yet despise them. They help us make sure we don’t forget anything, yet often times our schedules start to run us. If you’re…
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Top Six Journals For Beginners
So you want to start journaling? Yay!! I’m so glad you’re ready to start this journey. As someone who journals, daily, I can’t wait to see the transformation that…
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It’s Okay To Not Be Okay During Coronavirus Quarantine
It’s okay to not be okay during the Coronavirus quarantine. It’s okay to feel anxious, stressed, scared, and/or overwhelmed. I’m going to repeat this: It’s okay! Quit telling yourself…
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What is Seasonal Affective Disorder?
What is seasonal affective disorder? Often times referred to as SAD. This mental illness can affect many people from all ages, primarily ages 18-30. More than 10 million Americans…
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What To Look For If You Think You Have Postpartum Depression
Postpartum Depression. Trying to understand if you have postpartum depression can at often times be difficult. You don’t know if you truly have it or if you’re making it…
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Setting Healthy Boundaries During The Holidays
The holidays can be such a joyous occasion. Many times, the fellowship with family and friends, the food, and the festivities make this time of year so sweet. While…
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How to Create a Self-Care Kit
I've found that having a little kit, or basket, to be there when I'm feeling down, exasperated, or just not at my top can be such a relief.
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A Guide To Speaking Affirmations
When someone tells us to start speaking affirmations in our daily life, we often times feel overwhelmed, at least I did. I mean affirmations. What? What is that? I…
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Why You Need To Add Affirmations To Your Daily Routine
Let’s talk affirmations. Yep, the words we speak. How much weight do they really hold? A little or a lot? Now, my past self would want me to say,…
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Take Care of Yourself This School Year
School is starting. You ready to freak out? Maybe you’re excited to finally get some you time with your kiddos in school or maybe you’re a teacher like me…
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Why You Need To Quiet Your Inner Critic
Your inner critic. Anyone got one of those? The voice in your head, or more the devil, who likes to remind you of all your shortcomings. You know who…
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How To Combat Your Inner Critic
We all have that voice in our head that likes to tell us we are not good enough. The voice that constantly reminds us of our flaws. Our inner…
