Life can be hard and challenging. Society tells us we need to do all the things and do it with a smile. You can’t ask for help and you can’t admit defeat, for in doing so, you’ll be deemed “not cutting it”. Everyone has an opinion these days and a way to do things. They believe their way is the correct way.
This so often can leave us feeling overwhelmed, exhausted, and just at a loss. How do we not feel so overwhelmed? How do we become present when we are with our babies? How do we stop the intrusive thoughts and the negative self-talk? How do I find who I am while still honoring my vocation as a mother, sister, wife, daughter, friend, and coworker? How do we be a healthy for ourselves and for our families?
All of these questions were ones I had, too. I found myself feeling like I was failing. Failing hard. Isn’t life just suppose to be easy? Aren’t we just suppose to “know” what to do?
Friend, I’m not failing and neither are you. If you’re like me, you were just never taught the habits and mindset work needed to help guide you through this time. If you’re like me people told you “just get it done” or “get over it” than actually giving you the tools to help you . We just need some extra support, possibly more knowledge, and grace for ourselves.
Yet? Where do we find that?
For me, I knew I could go into therapy at anytime. Therapy is such an incredible resource that provides in-depth insights and knowledge beyond anything we could do on our own, but what about the every day struggles.
What could give us encouragement and knowledge on a Tuesday afternoon or an early Sunday morning?
I didn’t have a place to turn to, so I made one.
Wellness In His Word
This is the community is for anyone that wants to create Christ-centered habits and a healthy well-being. Inside, we come to to gain more knowledge about our wellness, partake in fellowship with others going through the same things, and establish habits that help us feel at peace and control with our journey.
Friend, you don’t need to do this journey alone.
Inside, you’ll be given all these resources:
- Expert Advice
- We have people from experts in their field to licensed counselors. Experts on mental, emotional, spiritual, and physical health topics and habits that we will dive deep into. You’ll be able to ask them questions specific to your journey and get a resource to continue that education.
- Guided Journaling
- Each month, we will take the habit/topic we are working on and journal through it together. This will be a guide for you to feel your emotions and process them in a safe way.
- LIVES and Trainings
- Prompts to cultivate self-awareness and help you to work on your habits to your mindset. We will take our topic of the month and provide practical ways to implement it into our daily lives.
- Scripture
- God’s Word is Truth. We will dive into books of the Bible. We will see how even though the Bible wasn’t written to us, it was written for us.
- Monthly Challenges and Book Clubs
- Fun challenges and book clubs to engage with others and encourage each other to lean towards a healthy mental, emotional, and spiritual life.
What Are People Saying about Wellness In His Word?
This group brought so much peace and a positive mindset!
Thank you for being you and always just being so encouraging and a listening ear. I’m just so grateful.
This is a community where you find what works best for your journey and apply it. What you get out of it, may not be the same as what someone else gets out of it. That’s the beauty of our journeys: they are not a one-size fits all.
This community is meant to be a guide. A safe place for you to come and express your thoughts, feelings, and emotions. A place where you are encouraged to create healthy habits and remind you that God has you during this time of navigating motherhood, grief, trauma, or just the daily to-dos of life.
Come join us! Remember, Mama, You are never alone.
Faith
Although I’ve lived with mental illness my whole life, I am not a medical professional. You can find a therapist anywhere in the United States here.