The Ultimate Playlist For Your Anxiety & Depression

Songs have such an incredible way of helping you with any situation. For example, having friends over there’s a playlist for that. Going to the game, there’s a playlist to get you hyped. Yet, what about your mental health? Do you have a go-to playlist you listen to when you’re feeling depressed? Anxious?

For the longest time I never did. Then one day, my rockstar of a husband, gave me a playlist called You Are Worthy. Yes, you can all go aww now! This playlist is filled with positive, uplifting, calming songs. The words have meaning. They remind me to not be fearful, to not doubt myself, and to remember I am a child of God.

While at first I didn’t understand, what I came to find out was that listening to certain songs, words that are uplifting, can be beneficial to your mindset. When I’m feeling anxious or depressed I find that I get out of my funk easier and quicker when I listen to one of these songs. So here they are, my top finds that I use anytime I’m feeling anxious, depressed, or just need some positivity in my life. If you are more of a podcast person, check out this post for some great finds or if audio isn’t your speed and you love books, check out my post on some great mental health books.

*Disclaimer: A few songs can come up explict so pick the clean version if this isn’t your taste*

The Ultimate List of Songs For Your Mental

• Maybe It’s Ok: We Are Messengers
• The Breakup Song: Francesca Batistelli
• You Say: Lauren Daigle
• Red Letters: Crowder
• Thunder: Dan Bremnes
• Symphony: Switch
• Weightless: Marconi Union
• The Devil Is A Liar: We Are Messengers
• Drops in the Ocean: Hawk Nelson
• Write Your Story: Francesca Battistelli
• Fear Is A Liar: Zach Williams
• Love Myself: Hailee Steinfeld
• Road Less Traveled: Lauren Alaina
• Fearless: Jasmine Murray
• Who Says: Selena Gomez & The Scene
• Feeling Myself: Nicki Minaj
• One Girl Revolution: Superchick
• Confident: Demi Lovato
• F*kin Pefect: Pink
• Survivor: Destiny’s Child
• Stronger: Britney Spears
• Firework: Katy Perry
• Invincible: Kelly Clarkson
• Brave: Sara Bareilles
• Fight Song: Rachel Platten
• Warrior: Demi Lovato
• Oceans: Hillsong

There you go, my master playlist. The songs I turn to when my life just gets a touch crazy. I pray that these songs become a blessing to you. Feel free to comment your favorite songs you listen to when you need an uplifting moment!

Although I’ve lived with mental illness my whole life, I am not a medical professional. You can find a therapist anywhere in the United States here. This post contains affiliate links. You can read my disclosure here.