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How to Take Control of Your Social Anxiety
You ever go to a party or event and get anxious? Who will be there? What are we doing? Where will we be going and for how long? Or…
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10 Simple and Easy Ways to Relieve Stress This Summer
One of my favorite times of the year is coming up: Summer. School is ending and the days are getting longer. The sun is out more, walks and trips…
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Top 10 Self-Care Dates With Your Girlfriends
Let’s talk date days with your girlfriends! Gosh, how I’m so thankful for them. Just having someone there that you can talk to, vent, or just remind you to…
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The Ultimate Playlist For Your Anxiety & Depression
Songs have such an incredible way of helping you with any situation. For example, having friends over there’s a playlist for that. Going to the game, there’s a playlist…
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The Ultimate Podcast Playlist For Your Mental Health
Time to talk podcast! You ready?! Podcasts can be such a great thing to listen to when you are driving in the car, doing household chores, or just hanging…
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4 Personality Styles That Keep Anxiety Alive
Did you know that there are different aspects of your personality that can keep your anxiety alive and kicking? Oh, you didn’t? Neither did I! Until I started to…
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Top 5 Books For Your Mental Health
Raise your hand if you’ve ever wanted to improve your mental health, but had no idea where to start! You realize you need to lift your lid and so you…
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You Are Not Defined By Your Anxiety
Friends. I’m here to tell you something you may or may not know, but you need to know and you need to know right now. You ready? Your anxiety…
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The Ultimate Guide on What To Get Your Kid’s Teacher at Christmas.
Oh Christmas time, how we teachers love, yet hate it. Don’t get me wrong, seeing those kids sing Rudolph the Red Nose Reindeer off-tune is hilarious and sweet, but…
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Dear Husband, Thanks For Loving Me With Anxiety
We vowed to be together til God calls us home. We promised to get drunk watching movies and wake up the next morning eating Taco Bell in bed together. You…
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Caramels In Heaven
It’s been a year. A year since the devil devised a plan to tear our family apart. To make us question. To make us scream at God. At least…
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How to Overcome When Depression Hits
I get it. I’ve been there. Your alarm goes off and it’s time to wake up, yet you physically feel like you can’t get out of bed. You’re heavy,…
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Top 5 Essential Oils To Help With Mental Health
The first time I was introduced to essential oils, I was feeling super anxious. I told my husband I had to go lay down and relax. Later, he walks…
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Anxiety: How To Calm It Quickly
Your palms are sweaty, your breath is shallow and rapid, your thoughts are not at all logical. We’ve all been there. Anxiety has consumed you. You’re doing great one…
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10 Positive Affirmations to Start Your Day
Affirmations! My favorite thing, yet one of the hardest things I find myself having to do. Crazy right? It’s easy to lift other people up, but when it comes…
